Gold Seal
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Our Story:

Heiho Dojo Personal trainers are certified by the International Sports Sciences Association. We are new to this profession but have been working with people through Martial arts for over ten years.

We have LOTS of experience meeting client needs and are ecstatic that we are able to expand that to meeting fitness goals, health goals and/or body composition goals through correctional exercise, weightlifting, conditioning, and nutrition.

Heiho Dojo
Personal Training & Programming 

Weights

Meet The Team

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Laine Ingalls

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ISSA Certified Personal Trainer  & Correctional Exercise Specialist

E.J. Rudiger

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ISSA Certified Personal Irainer

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Sarah Barendregt

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ISSA Certified Personal Trainer, Strength and Conditioning Specialist & Nutritionist

"I'm passionate about learning but more passionate about people.

Nothing makes me happier than to watch a client's confidence & happiness increase as they reach their goals. 

I want You to know you have the ability to make the changes you want, I'm here to show you how."

PErsonal Training

1 hour $80.00 per session
1/2 hour $45.00 per session

Monthly:
$320.00+GST for x1hr. weekly
$`180.00+GST for 1/2 hr. weekly

+25.00 for use of gym outside of Personal Trainer sessions
 
(Regular $40 +GST)

Digital Training

Online Programming through True Coach App:
$125.00 monthly


+25.00 for use of gym outside of Personal Trainer sessions
(Regular $40 +GST)

Buddy Training

For 1 hr. Sessions
(Price is per person.)

2 People:
$60.00 +GST

3 People:
$40.00+GST

4 People:
$30.00 +GST

Digital
&
Personal Training

This will depend on how much a person is doing or if they are buddy training.
A client who is doing 1 hour per week and using the app to do their other workouts would pay:

$420.00+GST Monthly*
*Must be on auto payments.
You can save a total of $65.00 on this package.
(You'll get the gym for FREE & Save $25 on your digital programming.)

 

Have you tried 'everything'?

You just don't know where to start? 

Need more specific programming for your goals?

Doing things on your own is hard. There's an excess amount of information out there on what you should do, but none of it is customized for YOU. With our expertise, we can do in-depth assessments to find what you're capable of and any potential limitations. Then we can start you on an individualized long-term plan to help you reach your goals with our support along the way. 

We offer these initial assessments for FREE.

Book now to get started:

Guide Me:

Not sure if you want to commit right away? We understand. See what personal training is all about and try it out for a great deal.

$199.99 Personal Trainer intro special:

  - 2 hr sessions (Reg. 160+GST) and a whole month of individualized workouts (Reg. $125.00).

 

-1 Month of Programming through one of the Top fitness apps. 

This includes:

  • Personalized Workout program with instructions

  • Exercise Videos & Tips

  • Feedback on your workouts

  • Progress Tracking

  • A coach to ask any questions

PLUS 2 hour-long sessions with your trainer

These sessions will get you more connected with your trainer. help you get started and feel more confident in your program. Want more info click Here

Personal Trainer Packages

Digital Package ($125.00+GST):

Online Program though the top fitness apps that you can access right on your phone for ease!

Programming through one of the Top fitness apps. 

This includes:

  • Personalized Workout program with instructions (to help you get results in a timely manner and take the guesswork out of the equation so you can focus on what's important.)

  • Motivation & Accountability 

  • Exercise Videos & Tips

  • Feedback on your workouts

  • Progress Tracking (Tracks your personal history for specific exercises, including weight, sets, and reps.)

  • A coach to ask any questions that concern you

  • Expert Advice on tools, nutrition, and lifestyle habits.

  • Results!

Personal Trainer Sessions

($80.00 per hour +GST):

This is an invaluable part of training for both the newbie and the professional fitness practitioner. Both groups will benefit from a coach to guide, push, and direct them towards their goals. ​

  • Safe and Specific Programming 

A trainer will customize your program based on your strengths and weaknesses & do so safely if you are new to the modality being prescribed.

  • Immediate Feedback on movements 

A personal trainer will provide immediate feedback and correct mistakes in form as they see them as opposed to them getting back to you later as with online coaching. This ensures the safety of the client and better targets the intended muscle group. This is something that is very difficult to do on your own & one of the reasons personal trainers are so valuable. 

  • Accountability

A personal trainer can help keep you showing up when all you want to do is scroll through Instagram or hit the snooze button. Because 'no showing' your trainer is a little awkward. 

  • Motivation

Personal trainers have the unique ability to push you harder than you can push yourself. Personal Trainers have a good grasp on how hard a client should work to get results and they can give motivation/encouragement to push harder. 

  • Efficiency

A good personal trainer will help you identify your goals and then tailor your program to meet your needs. when you run into plateaus or let's face it, life, a trainer can make adjustments so that you can continue to make progress. 

  • You have support:

"Social connectedness is closely connected to mental & emotional health. When people feel connected they have lower levels of anxiety and depression. Feeling more connected also helps create more empathy between one another, and that leads to stronger relationships across our community." ~ Human Resources 

We care about your well-being and can provide a small piece of that human connection that can be beneficial for your mental health.

  • Expert advice:

Based on the information you give us we can provide objective insight on helpful tools, nutrition, and lifestyle habits. We can offer a different perspective on your problems and challenge your behaviors. This is invaluable as it can be used long after you've stopped working with us (if you choose to do so). 

  • Someone to count reps

(Cause let's be honest, that's the hardest part, isn't it? Lol)

 

Are you ready to get RESULTS?!

Are you tired of trying to do everything on your own and not getting anywhere? It might be time to get professional advice. Book a FREE assessment here

Digital & Personal Trainer Sessions: 

We LOVE this option.

It gives the client more flexibility financially and still be able to hit their goals. While we do believe having multiple sessions per week with a trainer is going to be optimal, we realize that it's just not feasible for most people.

If you can't afford to do 3x sessions a week with a personal trainer, you can combine the in-person sessions and the digital programming and still progress efficiently. Your trainer could do 1x session a week with you and you can go to the gym on your own time to complete the other workouts. 

CLIENT TESTIMONIALS:

Personal Trainer FAQ:

Q. How Much Does it Cost?

A. We have all that info right here

 

Q. Do you offer deals if I'm booking more than 1x a week?

A. We don't offer a discount as of yet, but you are getting the use of the gym for only $25.00 (Regular $40.00) if you sign up for sessions & for FREE if you are doing session & digital training.

 

Q. Can I bring a friend?

A. Yes. You can bring a friend. They should have a signed waiver and costs covered before they train. We have info for training with friends here

 

Q. What's included in Personal Trainer Programming?

A. Lots!

We will have your workouts programmed with your goals in mind.

Nutrition Advice (as needed)

Weigh-ins and/or measurements bi/weekly (You and your coach can decide what's best).

But if you want more info click here

 

Q. What's your cancellation policy?

A. We have a 24hr. cancellation policy for any booked Personal Trainer sessions. If you are signed up we would like a 30 days notice to cancel the contract. No Fee.

 

Q. How many times should I train per week?

A. 1x per week if you're on a budget and can train solo another time during the week.

3x a week if you're looking to learn exercises faster (and potentially get more gains!!).

There are other factors at play here as well, you might feel like you need more frequent sessions if you're:

  • New to this and need someone there to help you navigate the new territory.

  • If you're looking for that motivation/accountability to build consistency.

  • You have an injury you need support working around and/or strengthening.

A personal trainer can be that professional to help you stay consistent and build confidence through these issues. 

 

Q. How Soon Will I See Results?

A. You're probably going to FEEL results before you see them. People often report better mood, digestion, sleep, and energy all from exercise within a few weeks! That being said, it totally depends on your goals and where you are at in your journey. Someone who is new to lifting will see more lean mass gains than someone who's been training for 3+ years. But also, the more you are consistent with your exercise and nutrition the faster you'll see results. But some things you just can't rush. So we recommend you enjoy the journey!

Why Choose Personal Training?

 
 
 
Contact us:

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