SCHEDULE
Heiho Dojo is CLOSED on weekends and all Stat Holidays.
Full colour schedule:
Black & white schedule:
CLASS DESCRIPTIONS
Young Masters Kids Classes
Heiho Dojo's Young Masters (Kids Class) has three age groups. Our tots program is designed for children ages 3 to 5 years old. The next is our EG or Early Grade group that has an age range from 5 to 8 years old. The last is our MG or Middle-Grade group that ranges from 9 to 12 or 13 years old. Children advance through the age groups and continue on into our adult classes when ready. The age groups are also dependant on the student, for instance, some will move up and others may stay in a certain age group. These decisions will be made with parents and instructors alike.
Women Warriors
The Heiho Dojo’s Women’s Warriors Program contains classes for fitness and self-defence. The Kickboxing classes are a combination of practical striking techniques (Kickboxing) and self-defence knowledge (Kenpo Karate) to culminate a broad understanding in the Martial Arts. The Jiu-Jitsu classes teach defence and offence from standing and ground positions moving through various techniques on guards, grips, sweeps, and submissions. We at Heiho Dojo believe is critical to train both the mind and body in order to utilize the true health and confidence benefits of Martial Arts. Be ready for a workout, and to learn to be self-aware.
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MODERN Muay Thai Kickboxing
Muay Thai literally translates to The Science or Art of 8 Limbs. Meaning utilizing the feet, fists, knees and elbows to deliver punishing blows to an opponent. This is the "Big Brother" style to kickboxing, making it a perfect fit for students who wish to start their striking journey, or take their striking abilities to the next level. Muay Thai can offer a variety of exercise options to people living with chronic pain or physical injuries. Let the system work for you!
Brazilian Jiu-Jitsu
Here it is, the end all be all of the grappling arts. Brazilian Jiu-Jitsu or BJJ is an extremely diverse style of Martial Arts focusing on ground fighting. Takedowns, positional dominance, submissions, and escapes are the foundation of this great style and materialized in class.
It has been light heartedly said that Jiu-Jitsu (the Gentle Art) is the art of folding laundry with people still in their clothes.
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Combat Endurance Camp / C.E.C.
Done for the summer, but will kickstart again in September!
TRACY's Kenpo
Heiho Dojo teaches Tracy's Kenpo. Kenpo is a style of Martial Arts that is used primarily for self-defence. That being said, it is also a great way to get or stay in shape, as the practice of the art can be quite vigorous. Kenpo is very precise, with it's training and testing and held to a very high standard. When someone speaks about Martial Arts, Kenpo could be used as a definition as its both Martial and Art. The Martial side is practical, using effective strikes regardless of the practitioners size or strength. And the Art side in honing clean footwork with correct balance when training Katas, Forms or Techniques. If a student wishes to go in-depth about learning Self-Defence, this would be a great way to start!
Sparring
Sparring classes are where you get to put your drilling and practice into practical use. These classes are elective participation. Athletes that choose to come to these classes will be pushed and honed in the sport combative styles of Martial Arts, specifically: MMA (Mixed Martial Arts), BJJ (Brazilian Jiu-Jitsu), Muay Thai (Kickboxing), Boxing, Sanshou (Chinese Kickboxing with takedowns) and sometimes traditional Karate Sparring as well. Get ready for a great workout and an even greater push!
Weight Room / Gym
Our Weight Room facility offers everything from free weights to cardio equipment. For only $15.75 per month, Heiho Dojo's gym membership is a great way to get the work out you need, at a price that is very affordable. Students can access the gym via an RFiD card. Making your training convenient when it needs to be. Ask us about helping you get started on a program that actually works!