Young Masters Kids Classes

 

   Heiho Dojo's Young Masters (Kids Class) has three age groups. Our tots program is designed for children ages 3 to 5 years old. The next is our EG or Early Grade group that has an age range from 5 to 8 years old. The last is our MG or Middle-Grade group that ranges from 9 to 12 or 13 years old. Children advance through the age groups and continue on into our adult classes when ready. The age groups are also dependant on the student, for instance, some will move up and others may stay in a certain age group. These decisions will be made with parents and instructors alike.

Women Warriors

 

   The Heiho Dojo’s Women’s Warriors Program contains classes for fitness and self-defence. The Kickboxing classes are a combination of practical striking techniques (Kickboxing) and self-defence knowledge (Kenpo Karate) to culminate a broad understanding in the Martial Arts. The Jiu-Jitsu classes teach defence and offence from standing and ground positions moving through various techniques on guards, grips, sweeps, and submissions. We at Heiho Dojo believe is critical to train both the mind and body in order to utilize the true health and confidence benefits of Martial Arts. Be ready for a workout, and to learn to be self-aware.

MODERN Muay Thai Kickboxing

 

   Muay Thai literally translates to The Science or Art of 8 Limbs. Meaning utilizing the feet, fists, knees and elbows to deliver punishing blows to an opponent. This is the "Big Brother" style to kickboxing, making it a perfect fit for students who wish to start their striking journey, or take their striking abilities to the next level. Muay Thai can offer a variety of exercise options to people living with chronic pain or physical injuries. Let the system work for you!

Brazilian Jiu-Jitsu

 

   Here it is, the end all be all of the grappling arts. Brazilian Jiu-Jitsu or BJJ is an extremely diverse style of Martial Arts focusing on ground fighting. Takedowns, positional dominance, submissions, and escapes are the foundation of this great style and materialized in class.

 

​

   It has been light heartedly said that Jiu-Jitsu (the Gentle Art) is the art of folding laundry with people still in their clothes.

Combat Endurance Camp / C.E.C.

 

   Done for the summer, but will kickstart again in September!

TRACY's Kenpo

​

   Heiho Dojo teaches Tracy's Kenpo.  Kenpo is a style of Martial Arts that is used primarily for self-defence.  That being said, it is also a great way to get or stay in shape, as the practice of the art can be quite vigorous.  Kenpo is very precise, with it's training and testing and held to a very high standard.  When someone speaks about Martial Arts, Kenpo could be used as a definition as its both Martial and Art.  The Martial side is practical, using effective strikes regardless of the practitioners size or strength. And the Art side in honing clean footwork with correct balance when training Katas, Forms or Techniques.  If a student wishes to go in-depth about learning Self-Defence, this would be a great way to start!