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Delve into the world of Kenpo

It is with Heavy but grateful hearts we dedicate this portion of the website to Mr. Al Tracy.  With respect to the art, and directive to make the techniques work, you will find step by step instructions of what we call Tracy's Kenpo.  We are not trying to become a Historical source for Kenpo, but rather an encyclopedia for reference, and education.  We take this opportunity to say thank you to the Tracy family, and a personal thanks to the late Mr. Ralph Chinnick for the years dedicated to teaching all of us, your students.

~ Laine Ingalls

1st Black
2nd Black
3rd Black
4th Black
5th Black
Orange Belt Techniques
Purple Belt Techniques
Blue Belt Techniques
Green Belt Techniques
3rd Brown
3rd Brown Techniques
2nd Brown
2nd Brown Techniques
1st Brown
1st Brown Techniques

In this segment of our website, we pay homage to Mr. Al Tracy with profound gratitude. With utmost reverence for the art and his emphasis on practical application, we offer detailed step-by-step instructions for what we affectionately term Tracy's Kenpo. Our aim is not to establish a historical compendium of Kenpo but to serve as an encyclopedia for reference and education.

We express heartfelt appreciation to the Tracy family for their invaluable contributions and unwavering support. Additionally, we extend a personal thank you to the late Mr. Ralph Chinnick for his years of dedicated teaching and mentorship, which have left an indelible mark on all of us, his students.

Through this dedication, we honor the legacy of Mr. Al Tracy and strive to uphold the principles of Tracy's Kenpo for future generations. It is our sincere hope that this resource serves as a beacon of knowledge and inspiration for practitioners and enthusiasts alike, fostering a deeper understanding and appreciation for the art of Kenpo.

As we continue on this journey, we remain committed to preserving the essence of Tracy's Kenpo and sharing its transformative power with the world. Thank you for joining us in this tribute, and we invite you to explore and learn from the wealth of information presented here. Together, let us carry forward the legacy of Mr. Al Tracy and perpetuate the spirit of excellence in martial arts.

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