Transforming Women’s Health with Every Move
Welcome to TrueFitFusion
A women-only fitness program designed to empower, strengthen, and energize. Whether you’re looking to build muscle, improve endurance, or enhance flexibility, TrueFitFusion blends strength training, cardio, and recovery into one dynamic class.
This program is more than just a workout—it’s a journey toward better health, confidence, and community. Every class is designed to challenge you at your own pace, making fitness fun, sustainable, and effective.
Why TrueFitFusion?
💪 Full-Body Strength & Endurance – Sculpt lean muscle and increase stamina with a mix of resistance and bodyweight exercises.
🥊 Cardio Kickboxing – An exciting way to boost heart health, burn calories, and release stress.
🧘♀️ Mobility & Recovery – Improve flexibility, prevent injury, and promote long-term wellness.
👭 Supportive Community – Train alongside strong, like-minded women who will inspire and motivate you.
🎯 Results That Last – This isn’t a quick-fix program; it’s a sustainable way to build strength and confidence for life.
Class Structure
🕘 Schedule: Monday – Thursday | 9:15 AM – 10:15 AM
📍 Location: Heiho Dojo, Grande Prairie
Each class follows a carefully designed structure to maximize results:
1️⃣ Strength & Conditioning – Resistance-based training to tone muscles and build endurance.
2️⃣ Kickboxing-Inspired Cardio – High-energy movement to improve coordination and agility.
3️⃣ Recovery & Flexibility – A relaxing cool-down to aid muscle recovery and prevent injuries.
Every session is adaptable to different fitness levels—whether you're just getting started or ready to push your limits, we’ve got you covered!
Who is This For?
✔ Women of all fitness levels—beginners welcome!
✔ Moms looking for a post-drop-off workout
✔ Anyone seeking a fun, results-driven class in a supportive environment
✔ Women who want to feel stronger, healthier, and more confident
Meet Your Coach:
Carol Forster
With a background in martial arts and fitness, Coach Carol is passionate about helping women build strength and confidence through movement. She believes that fitness should be accessible, fun, and empowering—not just about aesthetics, but about feeling good in your body and mind.
Her coaching style focuses on progress over perfection, meeting every woman where they are and helping them take the next step toward their fitness goals.
Pricing Options
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🎟 First Class: FREE
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💵 Drop-In: $25 per class
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🔟 10-Class Punch Pass: $200
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🗓 Unlimited Monthly Membership: $175
FREE TrueFitFusion Class Introduction
Free
TrueFitFusion - Fitness Classes for Women in Grande Prairie | Build Strength & Confidence
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