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Muay Thai

Art of Eight Limbs

Welcome to the Modern Muay Thai program at Heiho Dojo! Our classes provide comprehensive training in this traditional Thai martial art, known for its powerful striking techniques and rich cultural heritage.

What is Muay Thai?

Muay Thai, also known as the "Art of Eight Limbs," utilizes punches, kicks, elbows, and knee strikes. This combat sport is deeply rooted in Thai culture and is renowned for its effectiveness in both self-defense and competitive fighting.

Benefits of Muay Thai:

1

Physical Fitness

Enhance cardiovascular health

strength

agility

3

Self-Defense

Gain practical skills for real-world self-defense

Heiho Dojo Fight Night Event Oct. 2016 (Mike) (6).jpg

2

Mental Toughness

Develop discipline

resilience

focus

4

Cultural Appreciation

Learn the history and traditions of Muay Thai

Rules and Etiquette

  • Respect: Honor your instructors, training partners, and the art itself.

  • Safety: Use proper gear and techniques to ensure a safe training environment.

  • Discipline: Maintain focus and commitment to your training.

Ranking Requirements

Unlike traditional belt systems, Muay Thai rankings are often based on experience and skill level, progressing through novice, intermediate, and advanced stages. Competency in techniques, sparring ability, and understanding of Muay Thai culture and history are key factors.

Muay Thai Techniques/Combos

Loose Sparring Template (Muay Thai)
02:18
Simple Muay Thai Game
01:45
Reactive Training With Laine and Chris Lambert (Muay Thai)
03:28
Nonverbal Boxing Cues
01:27
Touch and Cover (Boxing Cues)
01:52
3 Hook Variations to add to your drills
03:26

Muay Thai Tips

2 Kicks to FAKE OUT  your opponent
02:27
Muay Thai Combo (When opponent is pushing you back)
01:34
Simple Tip to Improve your Strikes
00:55
Utilize this tip to IMPROVE your combos
03:46
Front Kick Fakes #martialarts #muaythai #kick #drill
00:23
#tutorial #kick #muaythai #martialarts #howto
00:33

All things Muay Thai

How to wrap your hands for MMA Training
02:14
How to fight a longer range opponent  ( getting off line )
00:59
๐Ÿ’ช Hard Work Pays Off! | Martial Arts Glow Up | Heiho Dojo ๐Ÿ”ฅ
00:25
How to hold a kick shield...especially if you have braces.
00:45
one way to help someone get into must thai sparring that may be hesitant
01:01
why do we slip to the outside
01:01
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